by urbansqueeze | Apr 20, 2017 | Essential Oils, Facials, Skincare
Eczema is a common and irritating condition that many people suffer from. It is estimated that 31.6 million Americans deal with eczema, and at least 17.8 million suffer from moderate to severe eczema or atopic dermatitis according to the National Eczema Association. Eczema is defined as patches of dry and inflamed skin that can blister or bleed. It is often caused by allergies or environmental factors. It is also believed to have genetic traits and can be passed down through families.
With eczema being so common there are many pharmaceutical medications and steroids that can help relieve the symptoms and limit flare ups. However, many people are dissatisfied with these products and do not always see results. In severe cases, steroids are required and may thin your skin if use is prolonged. If you suffer from eczema and are searching for a more natural form of treatment, essential oils may be your best alternative.
Here are a few essential oils that have been known to relieve symptoms of eczema and other common skin conditions due to their anti-inflammatory properties.
Thyme
Thyme contains a compound called carvacrol that is a strong disinfectant. It is also known to reduce swelling and pain. Thyme can be used in aromatherapy and in topical applications. It can also be ingested. Before applying topically, dilute with coconut oil.
Clove
Clove is made up of 80-95% eugenol. This compound is often used by dentists for anti-inflammatory purposes during dental procedures. Additionally it is used as an antiseptic. Clove can be used aromatically, topically, and internally. It should also be diluted with coconut oil in topical applications.
Tea Tree
Tea Tree oil, also known as Melaleuca, has been known to have incredible results in treating eczema and other skin ailments. It’s anti-inflammatory and antiseptic properties are great in treating inflammation from eczema, acne, sores, and itchiness. It is also used for treating cold symptoms and infections. Use Tea Tree aromatically, topically, and internally. No need for dilution!
Lavender
Lavender is not just soothing and great at promoting sleep and relaxation; it is also known to help relieve inflammation. Soothe your eczema with lavender and breathe in its calming aroma to relieve stress as well. Lavender can be used aromatically and also be applied topically and internally with no need for dilution.
These are just a few of the essential oils that can ease your symptoms and provide relief. There are also other ways to treat and prevent eczema that can be considered, as well. Common causes of eczema and eczema flare ups are chemical irritants, allergens, micro-organisms, drastic temperature changes, food allergies, and wool or synthetic clothing material. Be aware when you come into contact with these potentially eczema causing factors so that you can pinpoint the possible antagonist of your condition.
Stress and anxiety is also known to cause flare ups of eczema by putting additional stress on your Endocrine System which regulates your hormones. If you notice your eczema flares up during particularly stressful seasons of your life, this could be your culprit. Also, natural hormonal shifts in the body can be the cause, like menstruation, pregnancy, and menopause. If you think you may be experiencing an unexplained hormone imbalance check out these common warning signs and speak to your doctor about treatment.
Eczema has such a wide variety of triggers and methods of treatment. Be sure to speak to your general practitioner or dermatologist if you are suffering from this condition to properly determine the best method of treatment for you.
by urbansqueeze | Apr 20, 2017 | Holistic Health, Skincare
Did you know that exposure to harsh elements such as strong sunlight, biting cold, and intense wind weathers our skin and promotes the appearance of aging? It can affect the texture, tone, and healing capability of our skin.
As winter weather rushes in chapping, abrasion, and dehydration are primary factors in attacking skin health. So, is there a way to care for your skin and protect it from the harsh elements of the winter? YES!
Here are our top tips for protecting your face from the elements:
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Transition from lighter skin care products to thicker based creams and lotions. This deep moisturizing will defend against dehydration by protecting the skin.
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Sunscreen is still necessary during the winter. Consider opting for a moisturizer with SPF 15 or higher. Make sure you cover the bottom of your chin, nose, and other areas where snow bounces sunlight to the skin. Snow reflects up to 80% of the sun’s UVA and UVB light. This means double exposure of facial aging UVA rays.
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You don’t have to forego your favorite lipsticks and lip gloss, but consider adding an additional layer of protection. You’ll want a lip balm that contains at least SPF 30.
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One great way to keep your skin hydrated this winter involves using a humidifier in your home or office. Central heating is notorious for drying out your skin.
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Drink a lot of water to keep your body hydrated.
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Wash your face twice a day using creams that contain vitamin A, C, and E. Be careful not to use drying soaps or exfoliation products. Your skin needs to be treated gently during the winter. If you must use an exfoliation treatment, make sure you do it gently with soft motions, but no more than twice a week. Follow up with a moisturizer and a healing hydration mask.
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Be kind to your face. Allow an expert to give you vitamin rich facials that enhance winter protection and keep your face glowing with vitality instead of windburn.
-
Stay away from SPF balms and lotions that contain camphor, phenol, and menthol as these tend to dry out your skin. OL (which contains alcohol) and salicylic acid are other ingredients to watch out for as these can cause dry skin to become further irritated.
-
Cover the soft tissues of your body. Your lips, nose, ears, eyes, and fingers need more protection than the rest of your body, so make sure you protect them properly.
Follow these tips to keep your skin healthy and happy during the harsh winter months. Every season offers different challenges, but once you develop a strong skin health regiment, minor adjustments can be made with minimum effort.
If you’re concerned about the health and aging of your skin, consider having a facial done every couple of weeks. You and your skin therapist can help isolate potential problems before permanent damage is done.
Keep your skin healthy and it will protect you while still looking great.
by urbansqueeze | Apr 20, 2017 | Facials, Skincare
There really is nothing like the feel of your skin after a great facial. There is a reason these are so popular among spas and salons. In our hectic daily hustle, taking the time to slow down and be pampered is quite appealing. Not to mention, your skin during the winter may become dry, puffy, cracked or just in need of some special attention.
The facial has a variety of different benefits.
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They will brighten your face and make it appear more radiant and youthful.
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A facial also acts as a detoxifying agent – removing the layer of dead skin that may contain impurities and unhealthy elements.
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It will stimulate circulation and blood flow encouraging lymphatic drainage, which is a natural way to release toxins that have accumulated.
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Suffer from sleep deprivation? That could be causing dark circles that can be treated by a gentle facial massage around the eyes.
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A facial could help sort out any unwanted pigmentation issues.
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Hate those blackheads? That dirt clogging your pores has no match once those top layers are dealt with.
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Unwanted hair? Acne scars? Signs of aging? A regular facial massage will do wonders for all of these problems.
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Stress is probably the most underrated, and yet most important, reason to have a regular facial. Stress has such a huge impact on our health and wellness.
While there are several aspects to a great facial, the facial massage process is the most beneficial. A facial massage works to rejuvenate the skin by increasing circulation, eliminating dead skin cells and toxins, and improving overall muscle tone in the face. They can even be the cure for headaches and sinus problems.
Are you overly concerned with wrinkles and obvious signs of aging? When your skin cells are activated by massage the oxygen flow to the area will help reduce unwanted puffiness, as well as any plumpness around the fine lines of your face. This process also encourages collagen development that will maintain the skin’s firmness and elasticity.
After a quality facial massage, you will walk away feeling relaxed – stress being a distant thought. You will also be comforted by the knowledge that your face is clean and clear, you’ve actively slowed the aging process, and your appearance will be visually improved with your new, radiant skin.
Are you ready to not only be pampered but to drastically improve the quality of your skin? Contact our office today to book your facial!
by urbansqueeze | Apr 20, 2017 | Essential Oils, Holistic Health, Skincare
Dry skin can be extremely irritating and uncomfortable. Whether it’s from eczema, psoriasis, or weather – it’s definitely not something anyone enjoys living with. Your skin is the largest organ in your body and should be well taken care of and protected. Moisturizing is a huge part of that! Prolonged skin dryness can lead to cracks in your skin that will expose you to outside bacteria and viruses and can also cause early wrinkles. Choosing your moisturizer is important and using natural ingredients, such as essential oils, is a great way to get started! Here are a few essential oils for you to consider incorporating into your skincare routine.
Rose Oil
Rose oil is probably the most well known for assisting in dry skin prevention. Its therapeutic compounds include antimicrobial and anti-inflammatory elements that promote healing, even skin tone, and management of psoriasis and dermatitis. There was even a study conducted that determined just inhaling Rose oil will keep your skin from losing water and help maintain its hydration.
Cedarwood Oil
Cedarwood oil is used for a variety of purposes. Not only can it help with acne and skin rashes, it can aid in regulating sebum secretion, which can cause acne if secreted excessively. Cedarwood oil also allows your skin to balance out between being too dry and overly oily. It is also used in men’s hair products to reduce dandruff.
Jasmine Oil
Jasmine oil is often used for dehydrated skin, eczema, and dermatitis. It increases moisture to the skin and helps promote healing. However, if the integrity of your skin is damaged by cracks and open wounds, it can cause irritation or an allergic reaction. Be sure not to apply this if you have any of these issues.
Lavender Oil
Lavender oil is well known for its antimicrobial and antioxidant properties. With these properties in place, lavender is wonderful for rapid healing of the skin. It also hydrates the skin and restores it to its original healthy condition. It’s incredible in promoting healing for burns.
Frankincense Oil
Frankincense oil has been used for thousands of years for an abundance of purposes. It has antibacterial and anti-inflammatory benefits. It encourages new cell growth and skin tightening. It also helps soothe dry, chapped skin.
Myrrh Oil
Myrrh oil is a well-known ancient oil. Its origin dates back as far as Frankincense. Its strong anti-inflammatory properties create an anti-aging affect. Plus it works well in healing dry, cracked skin – among many other skin issues such as eczema and sun damage.
Implementing a few of these essential oils into your skin care regimen will dramatically improve your skin. Using natural ingredients on your skin will also decrease the amount of free radicals and other unnatural substances introduced into your body. These foreign ingredients cause your skin to adversely react and result in acne and uneven skin tone. Essential Oil Sanctuary provides a few amazing recipes for you to make your own skin care products at home. Treat your skin well and you’ll be thankful you did!
by urbansqueeze | Apr 20, 2017 | Essential Oils, Facials, Holistic Health, Skincare
Did you know that exposure to harsh elements such as strong sunlight, biting cold, and intense wind weathers our skin and promotes the appearance of aging? It can affect the texture, tone, and healing capability of our skin.
As winter weather rushes in chapping, abrasion, and dehydration are primary factors in attacking skin health. So, is there a way to care for your skin and protect it from the harsh elements of the winter? YES!
Here are our top tips for protecting your face from the elements:
-
Transition from lighter skin care products to thicker based creams and lotions. This deep moisturizing will defend against dehydration by protecting the skin.
-
Sunscreen is still necessary during the winter. Consider opting for a moisturizer with SPF 15 or higher. Make sure you cover the bottom of your chin, nose, and other areas where snow bounces sunlight to the skin. Snow reflects up to 80% of the sun’s UVA and UVB light. This means double exposure of facial aging UVA rays.
-
You don’t have to forego your favorite lipsticks and lip gloss, but consider adding an additional layer of protection. You’ll want a lip balm that contains at least SPF 30.
-
One great way to keep your skin hydrated this winter involves using a humidifier in your home or office. Central heating is notorious for drying out your skin.
-
Drink a lot of water to keep your body hydrated.
-
Wash your face twice a day using creams that contain vitamin A, C, and E. Be careful not to use drying soaps or exfoliation products. Your skin needs to be treated gently during the winter. If you must use an exfoliation treatment, make sure you do it gently with soft motions, but no more than twice a week. Follow up with a moisturizer and a healing hydration mask.
-
Be kind to your face. Allow an expert to give you vitamin rich facials that enhance winter protection and keep your face glowing with vitality instead of windburn.
-
Stay away from SPF balms and lotions that contain camphor, phenol, and menthol as these tend to dry out your skin. OL (which contains alcohol) and salicylic acid are other ingredients to watch out for as these can cause dry skin to become further irritated.
-
Cover the soft tissues of your body. Your lips, nose, ears, eyes, and fingers need more protection than the rest of your body, so make sure you protect them properly.
Follow these tips to keep your skin healthy and happy during the harsh winter months. Every season offers different challenges, but once you develop a strong skin health regiment, minor adjustments can be made with minimum effort.
If you’re concerned about the health and aging of your skin, consider having a facial done every couple of weeks. You and your skin therapist can help isolate potential problems before permanent damage is done.
Keep your skin healthy and it will protect you while still looking great.
by urbansqueeze | Apr 6, 2017 | Holistic Health, Skincare
Winter time is full of wonderful moments for celebration and memory making. However, the dry feet that often accompany this cold season are no fun at all! Feet are naturally drier than the rest of our skin due to the fact that we do not have oil glands in that area of our body. Our feet primarily rely on sweat glands to keep our feet moisturized, which can have some odorous effects! So, to remedy this, we have comprised a list of natural ways to care for the skin on your feet throughout the winter.
Soak and Exfoliate
When our feet become dry and cracked, we need to remove the calloused layer of skin to treat the healthy skin below. At bedtime, soak your feet in a basin of warm soapy water or lemon juice for 10-15 minutes. This will soften the dead layer of skin and make it easier to remove. Take a pumice stone and gently exfoliate your feet in a circular motion until all of the dry areas have been addressed. Your feet will feet smooth and renewed!
Moisturize
After you have exfoliated your feet and your beautiful soft skin is revealed, let’s keep it that way. Moisturizing is essential to keeping your feet healthy and your skin intact. Here are a few moisturizer recipes for you to try out.
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Cracked-heel Cream – Combine a spoonful of olive oil and a few drops of lavender or lemon oil. Shake well until it develops a milky consistency. Apply to your feet before bed and cover with wool or cotton socks while you sleep. This allows the solution to soak into your skin and prevents the oil from staining your sheets.
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Over-night moisturizing exfoliator – Wash your feet and pat dry. Then, mix a teaspoon of Vaseline and juice from a whole lemon. Apply the entire mixture to your feet and cover with socks. Let this soak in overnight and then exfoliate in the morning. This will leave your skin radiant, hydrated, and soft.
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Coconut Oil – Coconut oil is surprisingly healthy for your feet. It not only moisturizes your feet, but also fights bacterial and fungal infections due to its antimicrobial and antifungal properties. Massage the coconut oil into your feet before bed and cover with socks. You will see a significant difference in a few days.
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Vapor Rub – Sounds silly, but this is truly a wonderful product! Due to the many essential oils that are in mentholated rubs, it promotes good foot health. It also kills toenail fungus, allowing a healthy nail to grow instead. It is also believed to cure your cough overnight when applied to your feet according to More Lifestyle, among many other surprising uses.
Prevention
It is always better to take the proactive approach and try to prevent your feet from becoming dry and cracked during the winter. Start drinking more water now to keep all of your skin well hydrated and healthy. Also, avoid taking very hot showers and wearing shoes that cause your feet to sweat excessively. Moisturize after each shower or bath and at bedtime on any days you skip bathing. Your feet will look youthful and feel soft if you apply these few principles to your regimen.
If you have diabetes or any other circulatory issues, be sure to consult your doctor before you exfoliate or try a new product or regimen for your feet.
