Articles

Having a sore back is no picnic. Whether you’re getting ready to run a marathon or simply get up off of your sofa, back pain can put a serious damper on your daily routine.   Given the complex and interconnected nature of the human spine, there are countless ways to...

In the hectic, fast-paced world we live in, it can sometimes be tough to take the time we need to make sure our bodies are in good working order and receiving the proper amount of TLC they need. Just like your car needs an oil change every now and then to stay in...

7 Steps to Take Before Bed for Healthier, More Youthful Skin Great skin takes a little work. Last month we took a look at the best morning skincare routine and this month, we are taking a look at the best nighttime skincare routine to help you have the best skin! Your...

4 New Year’s Resolutions to Help You Look and Feel Good!  The new year is just around the corner and we know you are probably already thinking about what your New Year’s resolution will be. Health and wellness are important and many choose resolutions to help them...

How Cryoskin Facials Work and the Benefits Elsa may be the ice queen and her skin certainly is radiant! If Elsa were a real life princess dealing with cold temps outside and warmer temps inside, it would sort of be like getting a Cryoskin facial--almost!   Day in...

Kick Chronic Pain to the Curb with Massage Therapy Massage therapy isn’t just an indulgence! It is really about your health. That is why so many people use massage therapy to help with chronic pain, including neck stiffness and back pain.    Did you know that...