Stress…. It runs rampant in the American society. How can you lessen your stress levels in a healthy way so that you can make the most of 2017? Essential oils are a natural and effective way to accomplish this daunting task. We have provided a few for you to consider as you take on the New Year with confidence and determination.
Lavender
Lavender is commonly known to help relieve stress. It’s gentle aroma helps calm the nerves and provides a relaxing sensation. Use just a drop or two behind your ears, on the inside of your wrists, or on the bottoms of your feet for optimal effect. Lavender can also be used for minor cuts, burns, bug bites or stings due to its antiseptic properties.
Chamomile
Chamomile is possibly the most well-known for relaxation. Many people often drink a cup of Chamomile tea when they are having a hard time sleeping or when just needing to relax. Chamomile is also available in essential oil form which helps aid in relaxation. It is also known to improve your digestive health. There are two different types of Chamomile – Roman and German. Both promote relaxation and good digestive health. However, Roman Chamomile is often used for mental anxiety struggles, hostility, and paranoia. German Chamomile is helpful in calming irritated skin. Both are wonderful assets and are a great way to manage your stress levels easily.
Rose
Rose is one of the more expensive essential oils available. However, its calming and relaxing aroma is undeniable and gentle. The reason for the heftier price tag is due to the labor-intensive process of extracting the oils from the flowers. It takes 60,000 roses to produce just one ounce of rose oil. Rose can also be used to topically treat eczema and even relieve menopausal symptoms. It also happens to be one of the most popular scents available.
Frankincense
Frankincense is primarily used for stress relief due to its exotic and comforting aroma. It has also attained its fame for a few other amazing qualities. When applied topically, it repairs skin cells and restores scar tissue. Frankincense can also greatly improve many respiratory issues including, but not limited to, asthma, bronchitis, and the common cough. When in doubt “Frank it out”.
Vanilla
Vanilla happens to be a very soothing aroma for many people. It is believed that the scent is very close to the scent of a mother’s milk. Your sense of smell is often able to trigger past memories and feelings. These can be recalled memories or subconscious ones. With vanilla closely resembling a tender and safe feeling that your subconscious remembers, it is naturally soothing. Not only is the aroma helpful in calming your nerves, but can also assist with an upset stomach or curb craving for sweets.
Proper Uses
It is important to make sure that you are using these oils, as well as any other oil, properly. Some oils need to be mixed with coconut oil before being applied to the skin. Others are not safe to ingest at all. Be sure to research any oils you plan on using before you use them for treatment of managing your stress or any other concerns. Essential oils can be an incredible asset in your overall health, as long as they are used safely and responsibly.