Massages are an incredibly powerful tool for your body and your mind. They should serve as a “reset button” on your life and leave you feeling rejuvenated and ready to take on whatever comes your way! Self-care is extremely important and when you take the time out of your busy life to take care of yourself, you want to make it last. Here are a few before and after tips for you to consider in order to receive the maximum benefit of a great massage!
BEFORE
1. Trust
It is incredibly important when you are booking a massage, that you trust the business and the therapist. If there are things that concern you about your therapist, he or she will likely not be a great fit for you. Take the time to research and look up reviews if you are trying out a new location and make sure you are comfortable with your choice. If you like a location but not the therapist ask for another. You will find your perfect fit.
2. Inspect
Before your massage, take note of which areas of your body are tender or painful. You will want to inform your massage therapist of these areas, as well as any injuries you may have. They will then carefully handle these areas to prevent any further injury. Your therapist will also be able to safely loosen the muscles around the area and allow them to relax, decreasing inflammation and soreness.
3. Buffer
Allow yourself to create some buffer time both before and after your massage. This time should be spent relaxing and getting into a calming state of mind. Try some relaxing music, yoga, or even meditation to help calm your nerves. If you are running around doing errands before your massage, it will take a bit longer to get into a relaxed state during your massage and you will not be able to enjoy the entirety of the service that you are paying for. The same goes for after your massage; keep the relaxation flowing for just a little longer after you leave the office. Treat yourself to a nice cup of hot tea, read a book, or any other relaxing activity you enjoy. You deserve to have a little time for yourself, so you can continue performing at your optimal levels both at work and at home.
AFTER
1. Water
Massage, especially moderate to deep tissue massage, helps promote the flow of your lymphatic system. Your lymphatic system helps remove toxins in your body and boosts your immune system. In order to allow these toxins to leave your body easily, you will need to drink more water than usual. Right after your massage, your therapist will likely hand you a glass or bottle of water, but you may also consider bringing your own water bottle as well. Drink at least 64oz or more throughout the day post massage to rid your body of these harmful toxins and allow you to feel even better! Water also helps lubricate your muscles and joints which may be sore after a deep tissue massage. Increased hydration will help your muscles recover quicker and glide past one another smoothly.
2. Communication
If during your massage you experience pain past your limits, do not be afraid to request less pressure. After your massage you can talk with your therapist and communicate what you loved about your experience and what you would like to adjust at your next appointment. There is no harm in expressing your preferences. Also, be open to hearing your therapist’s opinions. Your therapist has potentially worked with thousands of different bodies and through practical application has gained a plethora of knowledge. Ask him or her the purpose of different techniques and learn from the experience.
3. Consistency
It is important to schedule massages on a regular basis. When you incorporate massage into your regular self-care regimen, you partner with your therapist in maintaining your overall health and wellness. A therapist cannot undo a year’s worth of stress on your body in a one hour long session. Talk with your therapist to come up with the best regimen for you and your body.
Massages are not an everyday experience, so make sure you take full advantage of the moment and enjoy every blissful second!