The Optimal Diet for Weight Loss Plus How to Boost the Nutrients Your Body Craves!
There are a lot of things that can affect our weight and nutrition is one of them. Poor nutrition can keep us from losing weight despite exercise and it can also make us gain weight. While everyone is unique and responds to different types of diets, there is one constant for everyone: nutrient dense foods give you the nutrition and energy you need without weighing you down.
Start With a Healthy Diet
Weight loss is achieved through a combination of burning calories through exercise while also eating a healthier diet. When we eat healthier foods, your body gets what it needs, meaning you’ll also cut down on the snack attacks. Here are some general guidelines to optimize your diet for weight loss.
- Calories count, so cut back on them when you want to lose weight
- Portions matter; overeating can pack on the pounds, but undereating can put your body into survival mode. Make sure you eat the right portion size for you.
- Eat nutrient dense foods such as:
- Fresh fruits and veggies (try adding kale or avocado to that fruit smoothie for a boost of nutrients or snack on apples instead of cheese and crackers, but don’t top that broccoli with cheese or you’ll cancel out the iron and fiber it provides with too much bad fat)
- Brown rice (which offers more nutrients than white rice)
- Protein rich, unprocessed meats (keep red meat to a minimum)
- Salmon (which is packed with Omega 3 fatty acids that are good for you)
- Nuts (which are rich in protein and fiber and can help you feel fuller)
- Limit carbs, which are harder to burn off than other more nutritious foods
- Cut back on sugar, which offers no nutritional value and are high in calories
- Cut back on salt, which can cause bloating
- Keep alcoholic beverages to a minimum (studies have shown that light to moderate drinkers and non-drinkers gain less weight over time than those who drink more)
Nutrition and Weight Loss Services
Everyone is different and that means different diets will work for different people. To truly understand what your body needs to increase weight loss or just keep off unwanted pounds, work with our specialist who can help you manage your nutrition and weight. At The Wellness Collective, we offer nutrition and health management services to help you tailor your diet to your specific goals and needs.
Boost Your Nutrients and Metabolism
Besides our nutrition and health management services, The Urban Squeeze Wellness Collective offers several homeopathic weight loss options that boost the nutrients your body craves and gives your metabolism the jump start it needs to boost your weight loss efforts. Our very own RN is now offering these weight loss solutions along with other holistic medical beauty treatments to get you looking and feeling your best! Our newest treatments include:
- Weight Loss IV: This IV therapy treatment is designed to kickstart your metabolism and help you feel more energized by providing your body the nutrients it needs for optimal wellness and performance.
- Lipo B IM Injection: A supplement used to reduce excessive fats from specific areas on the body and has been shown to benefit in the removal of fats from the liver.
- Cryoskin Fat: If you are looking to reduce stubborn fat, this revolutionary non-invasive treatment permanently destroys fat cells through a process known as cryolipolysis.
- Zyto Therapy: This FDA approved biometric system measures the body’s energetic responses to help determine the best wellness options for each unique individual. This amazing weight loss treatment includes body composition, weight management, detoxification support, digestive health, hormone and endocrine support, immune support, mental and emotional support, metabolic health support, pain management and series symptom relief.
Start Working Toward the New You Today!
At The Wellness Collective, we believe in a holistic approach. While we’ll always be known for our relaxing massages and amazing facials, we also believe in helping you achieve all of your health and beauty goals! Are you ready to start working toward a healthier, happier you? Contact us today to learn more about our weight loss services.