Articles
New Year’s Resolutions that will Help You Meet Your Health and Wellness Goals
4 New Year’s Resolutions to Help You Look and Feel Good! The new year is just around the corner and we know you are probably already thinking about what your New Year’s resolution will be. Health and wellness are important and many choose resolutions to help them...
The Benefits of Self-Care for Mental Health
Plus Self-Care Ideas to Help You Care for Your Mental Health Life can get hectic and many of us have so many responsibilities. It can be easy to put your personal needs aside and focus on taking care of others or getting all of your tasks done. However, this can lead...
Skincare Basics: Protect Your Skin in a Dry Climate
9 Tips for Healthy, Dewey Skin in a Dry Climate Dry climates can be tough on the complexion and lead to some serious dryness year round, but especially in the warmer months. Not only that, but dry climates can exaggerate the appearance of wrinkles and fine lines as...
How to Get Rid of Cellulite and Smooth the Appearance of the Skin
5 Tips to Help you Look and Feel Younger, Including Hydration and Cryoskin! Everyone gets cellulite at some point in their life. And while it is completely normal, it isn’t something we all enjoy seeing on our own bodies. Cellulite often appears around the hips,...
How Massage can Help Relieve Pain
The Benefits of Massage for Relieving and Reducing Pain, Including Chronic Pain Conditions Massage is a great way to relax the muscles and can leave you feeling refreshed. It used to be considered an indulgence, but now studies have shown that therapeutic massage is a...
How Nutrition Affects Weight Loss
The Optimal Diet for Weight Loss Plus How to Boost the Nutrients Your Body Craves! There are a lot of things that can affect our weight and nutrition is one of them. Poor nutrition can keep us from losing weight despite exercise and it can also make us gain weight....
Myofascial Release vs Massage: What’s the Difference?
What Each Service has to Offer and Who Benefits from Them If you have ever experienced pain, soreness or stiffness of your muscles, you have probably considered massage therapy (particularly deep tissue massage) or myofascial release to help ease the pain. Both are...