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The Benefits of Self-Care for Mental Health

Plus Self-Care Ideas to Help You Care for Your Mental Health Life can get hectic and many of us have so many responsibilities. It can be easy to put your personal needs aside and focus on taking care of others or getting all of your tasks done. However, this can lead...

Skincare Basics: Protect Your Skin in a Dry Climate

9 Tips for Healthy, Dewey Skin in a Dry Climate Dry climates can be tough on the complexion and lead to some serious dryness year round, but especially in the warmer months. Not only that, but dry climates can exaggerate the appearance of wrinkles and fine lines as...

How Massage can Help Relieve Pain

The Benefits of Massage for Relieving and Reducing Pain, Including Chronic Pain Conditions Massage is a great way to relax the muscles and can leave you feeling refreshed. It used to be considered an indulgence, but now studies have shown that therapeutic massage is a...

How Nutrition Affects Weight Loss

The Optimal Diet for Weight Loss Plus How to Boost the Nutrients Your Body Craves! There are a lot of things that can affect our weight and nutrition is one of them. Poor nutrition can keep us from losing weight despite exercise and it can also make us gain weight....

Myofascial Release vs Massage: What’s the Difference?

What Each Service has to Offer and Who Benefits from Them If you have ever experienced pain, soreness or stiffness of your muscles, you have probably considered massage therapy (particularly deep tissue massage) or myofascial release to help ease the pain. Both are...

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